RULES AND TIPS OF DIETING

RULES OF DIETING

1.AVOID FRYING YOUR FOOD

2.NEVER SKIP YOUR MEALS

3.DONT EAT WHEN YOU ARE INDULGE IN ANOTHER ACTIVITIES FOR EXAMPLE WATCHING A FOOTBALL MATCH

4.AVOID FAST FOOD AND SNACKS

5.EAT SLOWLY AND THOROUGHLY CHEW IT

6.YOUR EVENING MEAL SHOULD BE LIGHT AS YOU HAVE LESS OPPORTUNITY TO EXERCISE AFTERWARDS


TIPS OF DIETING IN A HEALTHY WAY

1.ALWAYS FIND A CHANCE TO MOVE YOUR BODY FOR EXAMPLE USE STAIRS INSTEAD ELEVATOR

2.CUTOFF SODAS AND GAS WATER FROM YOUR DIET AS THEY HAVE LOT OF CALORIES

3.DIETING SCHEDULE SHOULD BE STARTED SLOWLY CUT OFF UNHEALTHY AND FRIED FOOD FROM YOUR RATION AND TRY ADDING GREEN VEGETABLES,FRUITS AND LOT OF EXERCISE

4.ALWAYS STOP EATING BEFORE YOU ARE FULL

5.EAT LESS OFTEN BUT IN SMALL PORTIONS

6.AVOID EATING PREPACKAGED AND CANNED FOOD

7.FORGIVE YOURSELF WHEN YOU ALLOW YOURSELF EATING SOMETHING UNHEALTHY BRUSH YOUR TEETH AND COME BACK ON YOUR TRACK